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Dive into our blog for expert insights, personal stories, and practical tips on emotional wellness and stress management. Empower your journey with valuable knowledge and inspiration.

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Keep It R.E.A.L.
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Identifying the Problem: Baby Steps Toward Self-Reflection

Mar 36 min read

Keep It R.E.A.L.

Identifying the Problem: Baby Steps Toward Self-Reflection

Congratulations! You are on your journey of emotional wellness and as a woman professional this is so essential for the quality of your...

The Journey To SenterME Pt I- The Makings of a Wellness EdTech Company

Feb 185 min read

Entrepreneurship

The Journey To SenterME Pt I- The Makings of a Wellness EdTech Company

The first time I told myself 'I love myself' was awkward and unfamiliar. I knew something was wrong with how distant those words felt....

Why Do Women Professionals Struggle With Emotional Wellness?

Feb 117 min read

Keep It R.E.A.L.

Why Do Women Professionals Struggle With Emotional Wellness?

Despite experiencing some success after my first year of entrepreneurship—being able to pay bills and support my family—the transition...

Letting Go of Your Inner Tyrant for Peace of Mind

Jan 287 min read

Self-Love

Letting Go of Your Inner Tyrant for Peace of Mind

The inner tyrant is the version of ourselves born from trauma, fear, and/or judgment. She is conditional in nature and requires a lot of...

The Truth About Teaching People How to Treat You

Jan 215 min read

Self-Love

The Truth About Teaching People How to Treat You

'Baby, you gotta teach people how to treat you.' Advice that was given to me so lovingly by a mentor and friend many years ago when I was...

Jan 147 min read

Keep It R.E.A.L.

The Secret to 'Un-slumping' Yourself

“When you're in a Slump, you're not in for much fun. Un-slumping yourself is not easily done.” ― Dr. Seuss , Oh, the Places You’ll Go!...

Jan 75 min read

Self-Love

Response-ability for Yourself

I remember a time in my journey when being responsible for yourself meant there was a tiny tyrant who lived rent-free in your mind. She...

Dec 31, 20235 min read

Self-Love

Before You Set Boundaries, Read THIS!

I know why you're here. You are thinking about making some serious upgrades in your life. You desire a life that is well, vast, healthy,...

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